We all crave to feel more comfortable in our skin. We read self-help books and exercise and search for answers at every turn to find that feeling of wholeness. While the items listed above mark great places to start, the answers are really inside of us at all times....
Have you ever stepped outside to get a “breath of fresh air?” You may think that what you’re doing is literal; going outside to breathe in the fresh air. But there’s a much deeper connection to the outdoors that our bodies are desperate to access. This is why we find...
Are you a practicing yogi looking to find the next great health adventure? It’s easy to fall into our day to day routines, so discovering new trends to awaken our minds and bodies is key to leading a fulfilled life. We all know the benefits of yoga: it’s an...
