Meditation is a practice that requires passionate concentration and dedication. You have to let go of the thoughts that cycle through your mind and cause you stress. Our thoughts weigh us down as reminders of our daily anxieties. How can we be cleansed of these...
A recent study conducted with experienced scholars of Zen-Meditation reveals that mental focusing can induce learning mechanisms, similar to physical training. Researchers from the Ruhr University Bochum and the Ludwig Maximilians University Munchen uncovered this...
