This winter, as the Sun enters Capricorn, mother nature slumbers. The Earth is barren. Mammals seek refuge for the winter months. As animals are finding protection from the elements, you form a wall of protection around your vulnerable self. When the Sun moves into...
Meditation is a practice that requires passionate concentration and dedication. You have to let go of the thoughts that cycle through your mind and cause you stress. Our thoughts weigh us down as reminders of our daily anxieties. How can we be cleansed of these...
A recent study conducted with experienced scholars of Zen-Meditation reveals that mental focusing can induce learning mechanisms, similar to physical training. Researchers from the Ruhr University Bochum and the Ludwig Maximilians University Munchen uncovered this...
Meditation can be a great way to clear your mind, but many people are unsure of how to go about it. A recent Spirituality Health blog post talks about some of the ways that people naturally meditate without even realizing that’s what they are doing. One of the...
